Ryan Cote

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Skincare For Sensitive Skin - Tips For Outdoor Protection


The skin is your body's largest organ and there are approximately 19 million skin cells on every square inch of skin. More than half of women today have sensitive skin, which is easily irritated or reactive in a variety of situations. Skincare for sensitive skin helps your skin look its best during every season and all conditions.


How To Change Your Eating Habits To Lose 10 Pounds


You look in the mirror and don’t have a problem with your appearance, except for slight chubbiness. Standing on the scale proves your guess: you’ve gained 10 extra pounds.

Maybe you’ve heard stories about men and women who’ve lost many pounds in only a few days. While a few people may have quickly lost weight, they probably went through tough times. Most quick weight loss methods demand that you follow extreme diets, which you’ll end up hating and quitting.

The Right Way to Eat for Better Health and Weight Loss


Did you know that how and when you eat is important for good health?

For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be okay...but many people skip breakfast because they don't have the time, they have a semi-normal lunch and then a large dinner. Avoid this at all costs...

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