Lemon, The Fruit I Love

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I am in love with the small yellow fruit, lemon. My first morning drink starts with lemon. I take a medium sized lemon, cut it into two pieces, squeeze to get juice, mix it in a glass of water with honey and drink it first thing in the morning while my stomach is empty. My decades old love for lemon is going on and will remain till I am alive.

I was suffering from severe constipation since my adulthood, acne and pimples on my face, over heating of the body, dizziness, tiredness, frequent running nose, headache, loss of appetite and laziness. All medications that I took only provided temporary relief with some side effects. On the advice of a herbal cure medical practitioner, I started drinking freshly squeezed lemon juice with honey every morning. Slowly my condition started improving and I became a healthy person. This is my daily routine for many years and out of my own experience I am going to tell you its multiple benefits which I have experienced:

- No more constipation
- No heartburn or nausea
- No running nose, sneezing or headache
- No morning dizziness and laziness
- No high blood pressure
- Soft and glowing skin
- Better physical strength and energy level
- Better digestion
- Weight control
- No dehydration of the body and burning feet

Lemons contain essential vitamins and minerals such as Vitamin C, Vitamin B6, Vitamin A, Vitamin E, citric acid, calcium, iron, copper, magnesium, flavonoids, potassium, zinc, phosphorus and fiber etc. Lemons are also the natural cleansers and are very effective in bowl cleansing if lemon water is taken empty stomach.

Some additional lemon benefits are:

Cleans liver and improves liver function
Controls respiratory infections
Reduce gastric problems
Helpful in cardio-vascular diseases
Regulate bowl movement
Better memory and brain function
Reduce depression and anxiety

Lemon juice can be used in herbal teas, salads and some cooked foods. Lemon juice mixed with honey make it a tasty healthy drink. Take lemon juice daily to keep yourself physically fit. Even a few drops of lemon juice mixed in plain water can be helpful.

About the Author:

Hifzur Rehman, the author of this article is the editor and founder of: http://www.selfimprovement.ch
Hifzur Rehman ( C ). All Rights Reserved.

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