2007-10-06

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Stress And Exercise – A Wise Combination

Regular exercise is one great way to deal with the symptoms of stress. Combining a proper diet with that makes for a terrific, positive addition.

Nutrition studies are always difficult to interpret and any conclusions drawn should often be tentative.

Later ones often appear to contradict earlier ones. But overall the research suggests what is consistent with 'common sense': a balanced diet, with adequate amounts of fruit and vegetables, and some proteins is an aid to reducing stress.


Positive Attitude - A Success Formula

Positive Attitude - what is it? It starts with being content and self-assured with the person that you are. A strong self-image radiates love and spirit and the people who are in your company begin to feel a similar way. Having a positive demeanor is a pivotal feature for realizing success in all aspects of your life. Your disposition destines how you approach your life and is reflected in your occupation, business ventures, sporting efforts and relationships.


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