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Hormone Replacement Therapy And Breast Cancer


Janet M., a fifties-something woman, entered my office and said as she sat down, "I've read that if I take hormones I'll increase my breast cancer risk. I'm going crazy without sleep and with these mood swings, but I don't want to increase my breast cancer risk by taking hormones."


Are you suffering from depression or a medical condition? Depression can be a symptom of an undiagnosed medical condition.

Decision trees are used in psychotherapy much like they are in other professions. At the top of the decision tree are always two items to rule out FIRST, before making a mental health diagnosis.

1. A general medical condition or

2. A chemical dependency


Be Focused in Every Moment

When we talk of getting focused this means specifically to see what captures our undivided time, attention and energy. Choosing what you're going to focus on overall imparts clarity. Does this mean you're only going to focus on these specific things? Not at all.

This is a trap some people fall into and so they become too focused, to the exclusion of the rest of their life. I suspect this stops some people focusing because they've seen others who are too focused so they feel they'd be overwhelmed by the intensity of it.

The Definition of Success

Last night I had a telephone conversation with a friend, and while we were mulling over one subject after another, I mentioned how cool it would be if only I could win the lottery. I remember stating that I wouldn?t even mind sharing the jackpot with a few other people, as long as a couple of millions were left hanging for me.


"I don't know how she's going to survive when I'm not paying the bills! She has no idea how to balance a check book; no idea what it costs to live."


The 6 stages of Learning

Have you ever stopped to consider how you know what you know? In reality, you think, say, and do what you do because of what you have learned. Obviously, there have been some good lessons, some not-so-good ones, and even some lessons you seem to keep re-learning. So what is going on when you learn? There are many words and metaphors for the idea of learning. We can talk about knowledge, ideas, information, wisdom, intelligence, IQ, street smarts, on-the-job training, real-life experience, formal/informal learning, high school and college, and let?s not forget about the school of hard knocks.


Can Stress Make You Fat?

You've heard that stress can kill you--that it's a risk factor for high blood pressure, heart attacks and strokes--but is it also a risk factor for obesity? Is it really fast food that has made Americans the fattest people in the world? Or is it something more insidious?

The New Health Miracle: Pharmaceutical Grade Fish Oil


Dr. Barry Sears revolutionized nutritional thinking around the world with his 1995 landmark #1 New York Times best seller The Zone. With The Zone, and his subsequent bestselling Zone books, Dr. Sears describes how a scientifically proven plan of moderate carbohydrate consumption balanced with appropriate amounts of protein and fat may help you live a longer and better life.


How to Be a Leader at Work


Most organizations have at least one person who is a natural leader. When it is announced she will be leading a new team, employees line up to join. When he asks for a volunteer for an assignment, people jump at the chance. Employees turn to her as a mentor, or look to him as a role model.

Meanwhile, others in the organization are struggling to do their job with too few human resources. So how do natural leaders do it? What is their secret to getting people to go the extra mile for them?

Think Like A Kid

I was taking a walk around my neighborhood recently and was befriended by a six-year-old girl. This charming child decided to impart her life wisdom on me. Here are the lessons I learned:

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