2004-03-03

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Resolve to Improve Your Finances in 2004

Kick off 2004 with these 7 money resolutions and get a fresh financial start to the new year. At year's end, you'll be surprised at how much you've reduced your debt load and the money you've saved!

1) I will create and use a budget.

A budget helps you see exactly where your money is going from week to week and month to month. Creating and using a budget, no matter what your income level, will help you reach your financial goals more easily than without one.

2) I will use my budget to help reduce my credit card debts.

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Tips and advice for better health

SIMPLE WAY TO LOSE 15 POUNDS:

Modest physical activity for 30 minutes per day will knock as much as 15 pounds off your weight within six months - assuming, of course, that calorie intake is not increased.

WORST NIGHT TO BE ON THE ROAD:

Saturday night is a bad time to be on the road. One out of every 10 drivers on that particular night is likely to be drunk. And the latest statistics tell us that drunk drivers now kill more than 25,000 people a year, and injure one-half million.

FOUR WAYS TO AVOID COLON CANCER:


Walking for life

There is a common misconception that walking is not exercise. A lot of people believe that in order to be healthy and to lose weight, you need to do high impact exercise. Luckily, this is not the case. Studies have shown that walking provides great overall cardiovascular fitness, reduces the risk of cancer and heart disease, lowers cholesterol levels, lowers blood pressure, helps alleviate lower back pain, and reduces the risk of arthritis and osteoporosis. Walking also alleviates stress and depression and improves your immunity as well.


Overcome Your Doubts With Action

Experiencing doubts about yourself, be it your ability or credibility, fuels your fears of not being good enough. Fear is the number one enemy that stops most people in their tracks. Having doubts about yourself is a normal part of being human, but it's what you do about these doubts that really counts. Most people doubt themselves sometimes. Some people have a lot of doubt and others only experience it occasionally. Most people who meet me say they would be surprised if I ever doubted myself, yet I know there are times when I do just that.


Can You Love Yourself?

Can you love yourself? At first thought, this question almost seems ridiculous. I want to explore this question in a context that most people probably have not thought of before. Look at it from the eyes of an overweight individual.

When you wake up in the morning, do you thank God that you are alive, jump out of bed ready to challenge your body and improve it by doing some morning aerobics? Or do you drag yourself out of bed cursing the fact that everything aches, wishing you could stay in bed all day?


Change Your Attitude, Change Your Life

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If we are the products of our attitudes then it is important for us to examine our attitudes, both positive and negative, to discover the impact they are having on our lives. This is even more important if we are determined to maximize the potential that is ours, a potential which, in the vast majority of us, remains grossly underdeveloped.


Beauty on A Budget

Is your budget on overload?

Do you have more beauty wishes than beauty dollars? Don't worry. Your bathroom just may already have that beauty item that you're wanting. Here's how to get that sophisticated look on a slim budget.

Makeup does double duty:

One of the best ways to get a new makeup item is to go through the stuff you already have. Just what are you looking for? Items that can live double lives...

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Lower Cholesterol Levels Are Critical To Good Health

Can any man really lower his cholesterol?

Lower cholesterol levels should be a health concern of every man.

Heart disease is the number one killer among so-called healthy men in Western world today. More than 40% of men will die from it.

What is particularly disturbing is that strokes and heart attacks are becoming much more common in younger men.

It seems that younger men, even those who look physically like they are in good health, are dying because they can't lower cholesterol levels.


Smokers Beware!!

By now, most people are well aware that smoking causes lung cancer. Cigarettes, pipes, cigars, and chewing tobacco kill more than 434,000 Americans each year accounting for one out of five premature deaths in this country. Lung cancer is just the first in a long list of tobacco related illnesses:

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Bladder Cancer - Smoking causes 40% of all cases of bladder cancer.
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Breast Cancer - Women who smoke are 75% more likely to develop breast cancer.
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Cervical Cancer - Up to one third of all cases of cervical cancer are directly attributable to smoking.


Identify Your Uniqueness To Attract Success

To get ahead and win this game we call life, you need to know what is unique about you. As individuals we're all unique and when you're able to identify and tap into this fully, instead of struggling, you'll attract the success you want. It's a simple enough step but not necessarily easy to accomplish. One reason for this is that the things that are unique about us we take for granted and are a natural part of who we are and what we do. I was reminded of this during a conversation this week.


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