If only there were a 'better body boot camp', we'd be there every February - before spring started to show itself and those lovely winter jackets had to come off.
Although this isn't a better body boot camp, we can offer you 5 practical steps to a better body.
Following these steps at your own pace will help you lose weight, get healthier and be ready for spring when those jackets come off!
Step#1: Drink Up!
You've heard it before: we should all be drinking at least 8-10 cups a day. But are you doing it?
Are you spacing your water out through the day?