anger management tips

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Are Anger Management Exercises Any Use To You?

Each of us has lost our temper at some time or the other, andnone of us fail to regret that anger, which seems uncontrollable at the time. Whether it's a momentary loss of control or a intense, long-lasting surge of emotion, anger can be very damaging – to relationships, at work and to yourself. It may not be healthy to suppress it, but we can't let it loose indiscriminately, either.

Eight Simple Anger Management Tips

"The other night I ate at a real family restaurant. Every table had an argument going."

One of the biggest obstacles to personal and career success is anger. When we fail to control our anger, we suffer several blows:

-Anger impedes our ability to be happy, because anger and happiness are incompatible.
-Anger sends marriages and other family relationships off-course.
-Anger means lost business, because it destroys relationships.
-Anger also means losing business that you could have won in a more gracious mood.

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